Deep Tissue Massage
A deep tissue massage is ideal if you have multiple problem areas. The focus is on the deepest layers of muscle tissue and is beneficial in releasing chronic muscle tension.
This is ideal if you are having trouble with a specific injury, condition, ache or pain. It is also recommended to have this as a monthly routine to maintain looser muscles, prevent injuries and increase flexibility.The massage will be individually tailored to your issue. It realigns the muscle fibres and connective tissue.
This is ideal if you've never had a massage before or are just in need of relaxation from stresses of everyday life. A variety of techniques are used to manipulate the tissues but with light pressure.
This treatment offers a natural way to lift your mood, help you relax and improve your sleep. It is beneficial for cancer patients, people experiencing depression, anxiety, stress and headaches. This massage will be tailored to your individual needs.
A pregnancy massage has many benefits which help with:
Enhancing pliability of the skin
Alleviating stress on weight-bearing joints and surrounding musculature
Increasing blood circulation to both mother and baby
Relieving discomfort caused by the pregnancy, including lower back pain, varicose veins, constipation and heart burn.
Stabilising hormonal levels and relaxes the nervous system
Women who should not choose a pregnancy massage:
Still in the 1st trimester
Have a history of miscarriage or high-risk pregnancy
Prone to blood clots
Experiencing cramping or bleeding
General contraindications following a C-section
Women who would benefit from a pregnancy massage:
Women who are experiencing anxiety, back and neck pain, joint swelling or disrupted sleep
Women in the 2nd and 3rd trimester
Women who want to feel calm and supported
Special cups are used on your skin to create suction. It helps with pain, inflammation, blood flow, relaxation, well being and is used by professional athletes especially when they need a speedy recovery from fatigue.
Kinesiology tape is used to support and stabilise muscles/joints without restricting the range of movement. Perfect if an injury is affecting your everyday life or you need more support whilst being active. This service can only be purchased in addition to any other treatment.
A rehab programme is ideal if you have recently had an injury or surgery and need advice on how to aid recovery safely. Alternatively, you may have experienced an injury or surgery a while ago but the area just doesn't feel completely healed and you need advice on how to speed up recovery. The programme will be designed just for you, so it's specific to your issue with an easy step by step guide which will last you a month. Once the month is up, you can purchase a follow on programme which will progress from the previous to further aid recovery.