Services

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Personal Training

Train by yourself, or with friends at our private JHH+F gym.

Health Fit Class

Come to our weekly Health Fit class for all abilities.

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Men's or Women's Transformation Groups

Train in small groups with like minded individuals as yourself, with similar fitness abilities, multiple times a week to reach your individual goals.

Online Coaching

Have our coaches, plan your training programme and nutrition protocols, for you to go execute at your own local gym, with weekly updates and check-ins.

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Sports Team Strength & Conditioning

Have your sports team be trained and educated by our Level 4 Strength & Conditioning Coach. Any sport, Professional or Amateur .

Sports Therapy

Stiff, tight, aching muscles?

Recovering from an injury?

Dealing with a painful condition?

Or just want to help prevent all of the above? 

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