Train by yourself, or with friends at our private JHH+F gym.
Come to our weekly Health Fit class for all abilities.
Train in small groups with like minded individuals as yourself, with similar fitness abilities, multiple times a week to reach your individual goals.
Have our coaches, plan your training programme and nutrition protocols, for you to go execute at your own local gym, with weekly updates and check-ins.
Have your sports team be trained and educated by our Level 4 Strength & Conditioning Coach. Any sport, Professional or Amateur .
Stiff, tight, aching muscles?
Recovering from an injury?
Dealing with a painful condition?
Or just want to help prevent all of the above?